Wednesday, January 31, 2007
Snickers Pie
1 small box sugar-free instant chocolate pudding
1/4 cup chunky peanut butter
1 cup lite Cool Whip
3 ounces Grape Nuts cereal
Mix all ingredients together. Pour into an 8-inch dish and freeze.
8 servings
Serving size: 1/8th of pie
Points: 3
Tuesday, January 30, 2007
Chicken In Wine (WW favorites)
2 ¼ lb. chicken parts,
skinned 1/3 cup dry white wine
1 cup thinly sliced onion
2 tbl. Balsamic vinegar
2 garlic cloves, minced
1 teas dried thyme, crumbled
2 cups sliced mushrooms
½ teas salt
2 medium tomatoes, cored and cut into 8 pieces
½ t. pepper
1. Spray nonstick skillet with cooking spray; add chicken and cook over medium heat until chicken is browned on both sides, about 6-8 min. Transfer chicken to 9 x 13 dish; set aside.
2. Preheat oven to 350
3. Place onion and garlic in same skillet and cook until translucent-about 2 min. Add mushrooms, cook 1 min. longer. Stir in remaining ingredients and cook 1 min. Pour vegie mix evenly over chicken
4. Cover with foil and bake 25 min; remove foil and bake 15 min. longer
Makes 4 servings; 5 points per serving.
Friday, January 26, 2007
Pineapple Angel Food Cake
1 box name-brand angel food cake mix
1 (20 ounce) can crushed pineapple
Preheat oven to 350 degrees F.
Combine the dry cake mix and the pineapple, including juice. Mix well.
Pour into a 13 x 9-inch baking dish, and bake for 30 minutes.
Yield: 12 servings
WW points: 3
Thursday, January 25, 2007
Blooper!
Weight Watchers will meet at 7 PM at the First Presbyterian Church. Please use large double door at the side entrance.
Weigh-in
Wednesday, January 24, 2007
Tex Mex Chicken Salad
Liven up lunch with this zesty spin on a classic. Serve it over leafy greens or wrap it up in lettuce leaves.
1 1/4 pound uncooked boneless, skinless chicken breast
1/2 cup fat-free mayonnaise
1/4 cup fat-free sour cream
1/2 tsp ground cumin
1/4 tsp chili powder
1 small sweet red pepper(s), chopped
1 small green pepper(s), chopped
2 medium scallion(s), sliced
15 1/4 oz canned yellow corn, drained and rinsed
1 cup canned black beans, drained and rinsed
Preheat oven to 350ºF. Place chicken in a glass baking dish and bake until juices run clear, about 25 minutes. Chop into bite-size pieces; set aside. (Or save time by purchasing already cooked boneless, skinless chicken breast.)
Combine mayonnaise, sour cream, cumin and chili powder in a medium bowl.
Stir in chicken, peppers, scallions and corn; mix well. Gently fold in beans; cover and chill at least two hours. Yields 6 servings about 1 cup per serving.
Tuesday, January 23, 2007
Contend for the Faith!
We had a great time in Orlando! The Contending Conference was excellent! Here is the link if you are interested in listening to the messages. You can either listen to the messages online or you can download them to a CD. They also have the outlines on there for you to download and print out.
http://www.metrolife.org/html/special_events.html
Thursday, January 18, 2007
Weigh-in
Tuesday, January 16, 2007
Tuna Noodle Casserole
POINTS Value: 6 Servings: 8 Preparation Time: 20 min Cooking Time: 30 min Level of Difficulty: Easy
Tuna casserole has a bad reputation for being a high-calorie dish. But not anymore! We've made a few easy ingredient substitutions.
Ingredients
12 oz uncooked egg noodles
12 oz water-packed tuna fish, drained
2 cup button mushrooms, sliced
1 cup frozen green peas, thawed
16 oz fat-free sour cream
1/2 cup fat-free mayonnaise
2 tsp Dijon mustard
1 tsp dried thyme
1/2 tsp table salt, or more to taste
1/4 tsp black pepper, or more to taste
1/2 cup shredded reduced-fat Monterey Jack cheese, or reduced-fat Swiss cheese
Instructions
Preheat oven to 350ºF.
Cook noodles according to package directions without added fat or salt; drain and transfer to a large bowl. Fold in tuna, mushrooms and peas.
Whisk sour cream, mayonnaise, mustard, thyme, salt and pepper together in a separate bowl; fold into noodle mixture. Transfer to a 4-quart casserole dish; top with cheese. Bake until top is golden and bubbly, about 30 minutes. Yields about 1 cup per serving.
Monday, January 15, 2007
Peanut Butter Cookies with Chocolate Center
Who doesn't love the lip-smacking duo of peanut butter and chocolate? These cookies will fly off the serving plate when you bring them out for a crowd.
Ingredients
2 sprays cooking spray
1 cup sugar, granulated
1/4 cup unsalted butter, at room temperature
1/2 cup chunky peanut butter
2 large egg(s)
1/2 tsp vanilla extract
1/2 tsp table salt
1/2 tsp baking soda
1 cup whole-grain wheat flour
1 oz Nestle Semi-Sweet Chocolate Chunks, or other brand (about 40 pieces)
Instructions
Preheat oven to 375ºF. Coat 2 cookie sheets with cooking spray or cover with parchment paper.
Place sugar, butter and peanut butter in a large bowl; beat with an electric mixer until light and fluffy. Add eggs and vanilla; blend well with mixer.
Add salt, baking soda and flour to sugar mixture; beat until completely incorporated.
Drop batter by heaping teaspoons onto prepared cookie sheets and flatten with the back of a wooden spoon. Make sure to leave about 2 inches between each cookie. (Bake in several batches to prevent over-crowding if necessary.) Place a chocolate chunk in center of each cookie.
Bake cookies until edges brown, about 10 to 11 minutes. Remove from oven and let cool on cookie sheet for 1 or 2 minutes; remove cookies to a wire rack and cool completely. Yields 1 cookie per serving, 2 points each.
Saturday, January 13, 2007
Strawberry Smoothie
Thursday, January 11, 2007
Happy Birthday Johnathan!
The weigh-in!
Not that we are sufficient in ourselves to claim anything as coming from us, but our sufficiency is from God.
2 Corinthians 3:5
Wednesday, January 10, 2007
What a Glorious Mystery!
your glorious power without end,
from which the stars were born?
How could we, ever understand the moving of your hand?
How could we ever come to grasp the One who never began?
Oh, what a glorious mystery you are.
Oh, what a glorious mystery you are.
Though we only see in part,
you've completely won our hearts.
Oh, what a glorious mystery you are!
Who can comprehend your gracious mercy Lord,
your loving kindness that would send a Savior to be born?
Why would you, Jesus, die for us, who cursed your perfect name?
Why would you, come to reconcile those who caused your shame?
Oh, what a glorious mystery you are.
Oh, what a glorious mystery you are.
Though we only see in part,
you've completely won our hearts.
Oh, what a glorious mystery you are!
Written by Stephen Altrogge
Tuesday, January 9, 2007
Pumpkin Mousse
Ingredients:
2 small packages of instant sugar-free vanilla pudding
2 cups of no-fat (skim) milk
1/2 teaspoon pumpkin spice
15 ounce can of pumpkin
8 ounces of fat-free Cool Whip
Directions:
Make pudding first.
Fold in ingredients.
Chill and serve!
1.5 points for one cup of mousse.
Sweet and Sour Slow Cooker Chicken Curry
Pop this Indian-inspired dish into a slow cooker and enjoy a tasty, hot dinner, hassle-free.
Ingredients:
1 pound uncooked boneless, skinless chicken breast, cut into 1-inch pieces
1 large green pepper(s), cut into 1-inch pieces
1 large vidalia onion(s), sliced
14 1/2 oz stewed tomatoes
1/2 cup mango chutney
1/4 cup water
2 Tbsp cornstarch
1 1/2 tsp curry powder, or more to taste
Directions:
Place chicken, pepper and onion in a slow cooker; top with tomatoes.
Mix together remaining ingredients in a small bowl. Pour over chicken mixture, cover and cook on low heat for 4 hours.
© 2007 Weight Watchers International, Inc. © 2007 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.
Carrot Cake
Carrot Cake
1 box carrot cake mix
1 can diet Pepsi or Coke
Mix well. If you need to add water while mixing you can add a couple of tablespoons.
Bake at 350 degrees until cake is done.
Frosting
1 box of fat free, sugar free cream cheese pudding
1 small cool whip
Mix together until smooth. Spread onto cooled cake. Cut cake into 12 pieces. Each piece is 2 points.
Monday, January 8, 2007
Transformed By Love
In the old testament book called the Song of Solomon (or Song of Songs), we read the story of a wealthy king who decides to find a bride. Much to everyone's surprise, the king does not pick one of the wealthy, well-educated, well-bred young women of the city. Rather, he goes out into the country and selects a common, ordinary peasant girl to be his bride. She is not beautiful; in fact, her skin is rough and dark from having worked out in the sun in her family's vineyards. When the king brings her back to the palace, the "daughters of Jerusalem" are astonished at his choice. And no one is more astonished than the girl herself.
Nonetheless, the king takes his bride into his bedchamber, where he lavishes his love on her. By the end of the story, this young peasant girl has become a lovely, radiant woman whose beauty attracts the attention of all who see her. What has happened? She has spent time alone with her bridegroom. And she has taken on his characteristics. It is not her own loveliness, but his, that others see in her. She has been transformed by his love.
Deep within the heart of every true child of God is a longing to be like Jesus, to reflect His beauty. We cry out,
O to be like Thee! O to be like Thee,
Blessed Redeemer, pure as Thou art!
Come in Thy sweetness, come in Thy fulness -
Stamp Thine own image deep on my heart.
-Thomas O. Chisholm (1866-1960)
But there are no shortcuts to Christlikeness. Shortcuts only lead to masquerading. There is no substitute for spending consistent, quality time alone in His presence. The cost is great. But the rewards are even greater. If we want to be transformed, we must be willing to
Take time to be holy, speak oft with thy Lord;
Abide in Him always, and feed on His Word . . .
Take time to be holy, the world rushes on;
Much time spend in secret with Jesus alone;
By looking to Jesus, like Him thou shalt be;
Thy friends in thy conduct His likeness shall see.
- William D. Longstaff (1822-94)
Saturday, January 6, 2007
Taco Soup
2 cans of corn; 2 packages of dry Hidden Valley Ranch Dressing; 2 packages of taco seasoning; 2 cups of water.
You can add meat of your liking to this. Chicken is great or hamburger too! I used 4 boneless skinless chicken breasts, cooked and cubed. Mix above ingredients together. You can store in a bowl in your refrigerator or you can measure out 1 cup servings and place them in your freezer. Heat to serve.
Without meat this is 1 point for a 1 cup serving.
This makes a big pot of soup. If you want less, just half the recipe. :o)